THE BLOG

what to do before buying a stool test

Should you invest in expensive functional lab tests? Not before you do these 4 things.

paleo means committing to eating only food

Paleo is actually not a fad diet, it's not even an elimination diet - but it is a misnomer

stop doing hcl challenges

Here’s what’s wrong with traditional HCl Challenges (and what to do instead)

apple cider vinegar can be dangerous

Stop using Apple Cider Vinegar for low stomach acid and do this instead

stop using prunes for constipation

STOP using prunes to poop! Do this instead.

the only reliable food sensitivity test

Here's everything you need to know about the MRT blood test for food sensitivities

These are the 9 principles of an ancestral diet - according to a certain adventurous dentist

digestion tips

8 easy ways to fix that crappy digestion

gallbladder and fatty food

Struggling with rich foods? How to support your bile flow for better fat digestion

how digestion goes wrong

The 6 digestive processes - and how they can often go wrong

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