🌿 For anyone looking to get quick + natural relief from a burning gut. 

Reverse your reflux in the next 7 days using our revolutionary mitochondria-first method... even if you have zero patience for "protocols".

 Inside The 7 Day Gut Soothe™, you'll get everything you need to quickly calm your gut fire and start healing the root cause of burning symptoms—in just one week.

  $297

Join now for $87!

Ditch the acid symptoms.

Try the 7 Day Gut Soothe™

YES, PLEASE!

Trusted by 1,200+ gut strugglers, The 7 Day Gut Soothe™ is a quick workshop to help you create quick gut relief while repairing your most foundational gut structure at the cellular level. Simultaneously.

I’m sharing what I’ve learned from fixing hundreds of guts (including my own)…

By dreaming big, but starting small.

By beginning with a teeny tiny gut soothe™, then scaling over time…

…all the way to that gut-on-autopilot kind of life.

The 7 Day Gut Soothe™ workshop is essentially seven years in the making…

But you can start implementing it in as little as seven days. 😉

And after welcoming over 1,200 gut strugglers with all kinds of different symptoms, health histories, and experience levels, we’d love to welcome you, too.

Ready to kick off a strategy that’s simple, sustainable — and designed to help you regenerate your cells while you feel better?

(Um, OF COURSE you are!)

If you're like most people walking around with a gut-on-fire...

...you're probably sick and tired of:

 

🙇‍♀️ bracing yourself after every meal

🤷‍♀️ second-guessing every food

🤦‍♀️ waking up to that acid-in-your-throat feeling and wondering, “Will this ever stop?”

 ...Watching other people eat whatever they want without the burny, gassy, burpy fallout, but having no way to tap into that for yourself.

Right now you're probably:

❌ Struggling to get on top of the painful burning even though you know what you're doing now isn't working.

❌ Watching others eat what they want, drink what they want, and feeling jealous they don't experience any consequences.

❌ Feeling overwhelmed by complex protocols, supplement strategies, and endless wellness influencer noise.

❌ Worried that you’re missing the opportunity to prevent serious damage in the GI, and prevent downstream disease.

❌ Frustrated because the trendy ideas the internet has to fix it, like ACV and HCl, feel dangerous. (Hint: they are!)

And the worst part?

Everyday that goes by, you feel more and more pressure to give into your doctor's advice to "get onto a PPI" like Prilosec.🤦‍♀️

 Here's what you're missing:

With new research on the mitochondria, there is massive new opportunity to leverage simpler, easier therapies that reverse gut dysfunction at the cellular level.

These therapies are ready and available to anyone willing to try them.

PSA: There's no need to stay miserable with fistfuls of TUMs or Betaine HCl.

This is your permission slip to back away from the Apple Cider Vinegar because...

Mitochondrial research has completely reshaped the landscape of health—giving you the ability to use simple practices that take minutes every day to supercharge these tiny organelles and receive the dividends on repeat.

Most people are still doing "gut health" the hard way—spending tons of money on stool and food sensitivity labs, and 30 supplement stacks... when mitochondria-first therapies can do 90% of the heavy lifting.

Those who understand how to “charge” the mitochondria correctly are able to create iron-clad digestion in less than a week—and they’re having more food experiences with way less fallout. That's because their digestive secretions have come back online naturally.

For those who know how to build cellular energy, they have an unprecedented ability to turn it into a food-freedom-filled life.

But here's the key:

✨The mitochondria can do everything, but they can't do it on their own in our modern environment... they need you to support them, and remove what slows them down.✨

Literature shows the mitochondria can get you out of any digestive bind...

  • a run-down mucosa
  • low stomach acid
  • eternally inflamed intestines
  • and more...

 ...but you have to give them what they need to succeed.

If you know how to support the mitochondria properly, and how to clear the path for their success:

💡The mitochondria are your pocket-doctors. You just need to activate them.

 And with The 7 Day Gut Soothe™, you get the exact system that puts high-charge mitochondria to work for you—without needing any expertise or expensive test results. 

These methods work on literally any place in the body with cells, and can easily reverse symptoms like these:

💡 Food Sensitivity

💡 Reflux

💡 Gas + Bloating

💡 Sluggish motility

💡 GI-Pain + Gastritis

💡 Esophageal issues

💡 Nutrient anemias + deficiencies

💡 Leaky gut + Dysbiosis

💡 Irritable Bowel

💡 Undigested food in the stool

You name the symptoms -- the mitochondria have the medicine.

You just need the right plan to activate them and turn their healing powers on.

And right now, as we speak, pharmaceutical companies are racing to try to patent technology to do what nature gives you for free (we'll show you how).

The market for mitochondrial-based therapies is expected to surpass 4.2 billion dollars in 2032. 

But here's the thing...

This is the Wild Wild West phase of mitochondria therapeutics.

Big Pharma has no idea how to sell effective solutions in a pill.

Because natural therapies are way more effective, while these Pharma-stooges scratch their heads trying to figure it out. 

So before they get their claws in and try to bastardize the literature and re-pitch this research into an expensive-AF doctor-mediated "treatment"...

...you can get ahead of 90% of people by learning about this now, inside The 7 Day Gut Soothe™.

So... why a gut soothe? And what even is a gut soothe? 👋

 Hi, I’m Lucy Nepstad!

(aka, the mitochondria-obsessed health nerd behind all this 🤓)

I'm a root cause practitioner and mitochondria-first health strategist.
Over the past few years, I’ve helped over 1,200 people ditch burning symptoms and rebuild their digestion at the cellular level.

But I wasn’t always this mitochondria-savvy.

I used to live in fear of food—my gut felt like it was always one bite away from disaster.

And that culminated in a Lupus diagnosis that sent me packing from my previous life as a world-traveling environmental scientist at age 29.

At the time I had: 

 🚫 No money

🚫 No time

 🚫 No energy

🚫 A completely blank canvas

 

It was a “start from zero” moment. And honestly, it was overwhelming.

Everyone assumed that I would go onto immunosuppressive medication… but that was not what I wanted to do.

So instead of rushing onto a pill, I did something that most people won’t:

I spent six months analyzing the literature and hacking the heck out of my gut — studying how to:

🧠 Eat in an evolutionarily appropriate way

💸 Detoxify my surroundings and body

📈 And, eventually, how to leverage natural stimuli to cultivate more electricity in my body

To stay off of meds I followed every.gut.protocol. out there: the restrictive diets, the supplements, the test kits...

...not to mention, grabbed a few functional medicine credentials along the way...

...and I discovered that gut problems weren’t just about food—they were about energy.

About mitochondria.

About charge.

That shift gave me my life back.

I stayed off of medication, and eventually started traveling again.

And today I can live (and eat) freely—without planning my day around symptoms.

I created The 7 Day Gut Soothe™...

... because I wanted to synthesize all of the best intel about what had actually worked — not the fluff, not the hype — the real strategies that were making my clients and I healthier.

Because the truth is that on my journey, I discovered some gems that were sort of counterintuitive:

💡 The best protocols weren’t always the most complex. In fact, it’s usually the exact opposite. The more simple the therapy, the better it seemed to work.

💡 These therapies weren’t always practiced by people that you would consider “experts” in their field. It's not the PHD’s making mighty mitochondria, it's the scrappy folks like you and me willing to roll up their sleeves and get their hands dirty.

💡 The best practices consistently seemed to be about quick ways to get the body more cellular information. Not obsessing about nutrients, microbes, or diagnoses.

I wanted to apply what I learned to create a simple protocol — nothing fancy, just no-nonsense "micro-tweaks".

It focused on:

  1. healing + soothing the most foundational gut structure: the digestive mucosa
  2. bringing the mitochondria back online 

 And after a few months beta testing this stuff with a few trusted clients...

...it hit me:

💡 “This wasn’t a one-time fluke that just worked on me — this was a repeatable system.”

I realized I had accidentally created a mitochondria-forward digestion fixing machine.

After 8 months I had a gut-fixing system that leveraged cellular information therapies to regenerate gut cells in less than a week.

(Technically, 2-5 days. 😉)

I took my entire framework and compressed it into a single 7-day program that could:

✅ Help anyone implement dirt-cheap, easy as pie therapies that are also super fun.

✅ Maximize natural healing properties from the deep wells of the mitochondria, in just minutes everyday.

✅ Embrace a minimalist structure: the philosophy, the transformational micro-tweaks, and the core content…

✅ Work for any gut symptoms, no matter your presentation (though it seems to be especially great for burning symptoms)…

And it did all of that in under a week.

The 7 Day Gut Soothe™ was born.

Now, anyone — even with zero money, zero time, or zero energy--can leverage high-impact mitochondria-forward therapies back to perfect gut health... in less than a week.

In 30 days your life could look totally different...

You could wake up and feel super hungry.

Instead of that raw, painful feeling you could feel excited to eat your breakfast.

You could scarf some bacon, eggs, and... cOfFeE! And feel like a million bucks.

Not a lick of burning, not a lick of pain.

^^This is what happens when you have a proven, mitochondria-forward gut strategy that works by itself.

While you're having breakfast with your family.

While you're grocery shopping.

While you're going about your work day.

Your cells are transforming and you're getting results.

Imagine...

 

Enjoying all the delicious coffee, tea, and wine instead of fearing the acid will set you over the edge.

 

Finally having the confidence to see friends, date, travel, and be more spontaneous because you trust your gut won't cramp your style.

 

Having flashbacks of the digestive life you had when you were ten. #notworriedaboutfood

In just 7 days, you can build a completely new gut with completely new cells.

Literature shows your gut lining regenerates every 2-5 days when conditions are optimal.

(Conditions are optimal being code for "when you support your mitochondria".)

 

 

And 30 days from now?

You could be running a completely new digestive process that generates stomach acid on it's own, while you do what you enjoy doing most (and not elimination dieting or juggling pills all the time).

This isn't about "gut healing" -- it's about finally breaking free from the "someday" trap and joining the mitochondria revolution happening right now.

The only question is: will you be one of the "smart ones" who takes action now...

...or will you be watching a musical version of a pharmaceutical commercial for a brand new mitochondrial-based therapy a year from now and wishing you had started before.

What you get when you grab your copy of

The 7 Day Gut Soothe™:

 

The Mito-Mucosa Kit

One easy place for action-steps to support your cellular healing

The Mucosa Tea Recipe + Product Guide

This proprietary and "face meltingly awesome" tea is worth the cost of the course itself

Step-By-Step Video Tutorials 

To help you put it all together and into practice

The Gut Soother 7 Day Meal Plan 

A carefully curated collection of easy, nutrient-dense recipes with a done-for-you grocery list to boot

 

Rate-Your-State Symptom Tracker

Our signature system - symptom tracking has never been this sexy

Done-for-you daily planner + organization tips

My suggested schedule to simplify a typical day during your Gut Soothe

DIY Aloe Vera Extract Tutorial

Easy, potent, and affordable - use this trick on a forever basis

Lifetime 10% off at Fullscript

Instant access to thousands of professional grade supplements at the touch of a click

 THE OLD WAY (Why most people stay stuck): 

  • Wait until crisis hits before deciding to take control.
  • Search for the cheapest remedy—hoping this time will be different.
  • Jump from pill to pill, losing weeks (or months) chasing band-aids.
  • Try random alternative hacks friends swear by… but secretly hate.
  • See inches of progress doing soul-draining tasks (hello, chugging ACV).
  • Waste time on endless gut programs, still feeling stuck and overwhelmed.
  • End up with NO real solution, just more stress and zero freedom.

💡 The NEW Way (Fast-Track to Real Results)

  • Use our 5-pillar process to unlock your natural gut healing in 2-5 days.
  • Build a BULLETPROOF daily charging routine—in less than an hour.
  • Start it today and start feeling better immediately.
  • Make your mucosa healthy and finally feel what it’s like to get a natural gut win.
  • Live life on YOUR terms— with freedom, flexibility, and control. 🚀

 Nope, you don't need that thousand dollar program right now.

(I promise.) 

You also don't need to eat and live like a monk. 

And you don't need to keep popping those antacids.

You just need to get started.

So start smart, with The 7 Day Gut Soothe™.

Here's what you'll learn inside The 7 Day Gut Soothe™:

PHASE 1: BEFORE THE SOOTHE


In Phase 1, you'll get acquainted with the 4 tools you'll use intensively during your Gut Soothe:

  • The Mito-Mucosa Kit
  • The Rate Your State Symptom Tracker
  • The Mucosa Tea
  • The Gut Soother 7 Day Meal Plan

Learn how to evaluate whether you're actively irritating your mucosa, how to source your ingredients for the mucosa tea, how to log your symptoms, and how to use the done-for-you grocery list inside the meal plan... so you have everything you need to hit the ground running with your Soothe.

PHASE 2: DURING THE SOOTHE


No one wants to feel overwhelmed by disorganization! In phase 2, you'll learn my best tips and tricks for how to organize your gut soothe, to make it easy and intuitive.

I also give you my Suggested Daily Planner Template for how to use all of the moving parts of the soothe together in your routine. All you need to do is plug-and-play while going about your normal life. ✅

I'm also bringing you into my kitchen, where I'll:

  • teach you how to make homemade Aloe Vera Extract (Hint: If you struggle with kitchen-ing, this is super easy)
  • walk through making the Mucosa Tea—or as clients like to call it "the new secret weapon"—from start to finish.

PHASE 3: AFTER THE SOOTHE


After the work you've put in throughout the week, we're not leaving you to figure out how you went on your own.

You're ready to evaluate your progress! We'll walk you through the Rate Your State Symptom Evaluation Form (the same one I use in my practice) to organize your thinking around this.

I'm sharing:

  • my evaluation strategies to help you pinpoint your next steps
  • how to continue to implement the powerful strategies you've learned going forward—so you can build momentum when you use The 7 Day Gut Soothe™ as a launchpad for your health.

Psst...

...Reversing chronic gut issues is what I DO.

I’ve spent 7 years building a practice that transforms wonky digestion into:

  • Perfect, regular poos
  • Bloat + Burn free baselines
  • No more "safe foods" lists
  • Funner food experiences

But nothing I’ve done has:

✅ Created as many quick turnarounds

✅ Produced as many happy students

✅ Or given more food freedoms…as this specific workshop.

The Gut Soothe is the “Golden Ticket” for anyone looking to create a resilient gut because it not only gives the strategy…

 

...but it formats the information in a way that creates lasting transformation for those going through it.

I've seen it over and over again.

We can start from absolute scratch, use my 5-pillar framework, and build a 7-day routine that takes under an hour a day.

And we get these results ^^ 3-4 days in…

🌿 They charged up their mitochondria with micro-tweaks.

☕They sipped our grocery-store ingredient Mucosa Tea.

🍽️ They implemented our done-for-you meal plan.

📈 They measured their progress with simple check ins.

4 days…

Literature says the gut lining should replace itself every 2-5 days, so it was right in the sweet spot.

It can be this simple.

(With the mitochondria.)

My nutrition and natural health certifications would want me to tell you that this is likely not something that just “anyone” could do on their own because it's supposed to be complicated to create a healing roadmap…

"It should be bio-individual" <-this was drilled into me in my trainings.

But, from my experience, it's just not true anymore…

Now it’s easy enough for literally anyone to tap into the mitochondria and heal.

It's the cellular shortcut I wish I had when I started.

What they're saying about The 7 Day Gut Soothe™

JOIN US INSIDE THE 7 DAY GUT SOOTHE™

You don’t need tons of time to make this happen.

Actually, “tons of time” is kind of the antithesis of this whole thing.

The name of the game with The 7 Day Gut Soothe™ is speed and simplicity.


And of course, healing.

Because of that, I’ve laid out this snappy workshop so you have a powerful set of tools you can effortlessly implement - quick.

So, if you only have a couple of hours in the evening after the kids go to bed…

Or a couple of hours here and there while you’re trying to run the rest of your busy life…

(Or both…)

You can make progress with The 7 Day Gut Soothe™. Fast.

The 7 Day Gut Soothe™ is a quick workshop and tutorial bundle to reverse chronic burning with a mitochondria-forward approach.

Hose off that gut-fire.

Try the 7 Day Gut Soothe™!  

 

 $297

Join today for $87!

I'M READY. LET'S START SOOTHING

Who is The 7 Day Gut Soothe™ for?

The 7 Day Gut Soothe™ is right for any—yes, any—gut-rooted inflammation.

Whether you’re having burning symptoms at mealtime or heartburn afterwards, and whether you have a full blown addiction to TUMS or you just want some extra meal support, The 7 Day Gut Soothe™ is for you.

GERD

We need to prep your irritated upper-gastric tissue for stomach acid recalibration and provide much needed symptom relief.

Heartburn 

Your gastric acid is misfiring and damaging your esophageal tissue. We have to repair this tissue before we work on normalizing stomach function.

Gastritis

Slow-transit time is elongating the gut tissue's acid exposure. First, we need to soothe the tissue, then increase the speed the food moves through the GI-tract.

 

The world is a little health-obsessed right now, and it can be overwhelming. But that doesn’t mean you should stop taking action.

In fact… it means you have more of a reason that ever to build a strong foundation.

The 7 Day Gut Soothe™ creates a gateway into your health so you can take back some control and help yourself.

 You can avoid dangerous antacids and get your stomach acid back online by attacking the root cause with our:

MITO-MUCOSA KIT

($297 value)

6x micro-tweaks. NO Micromanagement.

🌿 6 lifestyle "micro-tweaks" that take under 30 minutes a day to implement

🌿 Resource guides and stacking-hacks

🌿 Our Toxin Audit Checklist 

You can quickly hose off your gut fire, with our life-changing Mucosa Tea.

($147 value)

4x easy ingredients. Total gut transformation.

You can remove the confusion about what to eat by using our done-for-you Gut Soother Meal Plan.

($197 value)

Delicious, easy meals that take under an hour to make. No-nonsense diet strategy.

 You can focus on what's working (and ditch the rest), with our Rate Your State Symptom Tracking System.

($197 value)

This digital color-coded wonder tool teaches you exactly how to see what's working and what's not, so you can save your precious energy.

 PLUS, I'll walk you through it all in my DIY Video-Tutorials, and show you all my time-saving hacks.

($147 value)

We'll take it step-by-step so you feel completely comfortable.

🪴 Get my special DIY Aloe Vera extract recipe and learn to make it from scratch in less than 5 minutes.

🪴 Learn the best ways to maximize the Mucosa Tea with minimal effort.

 ✨ AND Troubleshooting guides, Scaling principles, Organization templates, and more!

 Want to see exactly what you'll get? Join me in a quick walk-thru below.

 

HERE'S HOW IT WORKS

01

Grab your digital copy of The 7 Day Gut Soothe™ here.

02

Check your inbox for your login info so you can jump in and get started today!

03

Follow the 7-day framework to soothe and rebuild your digestive mucosa.

04

Learn exactly where to go next using our super-simple 'evaluation' and 'next steps' lessons.

More questions? 

Imagine where you could be in 7 days...

 

You're ready to finally get out of your head at mealtime and enjoy your food.
You're ready to stop relying on band-aids like TUMS.
You're ready to start taking action using a natural, proven method that will help you avoid acid-blocking medications and long-term health impacts in the future.
You're ready to see way more food resilience with way more ease.
You're ready for a way to eat with less stress, less overwhelm, and more joy!


You're ready for The 7 Day Gut Soothe™.

Start The 7 Day Gut Soothe™ Workshop right now...

...and be free of burning-symptoms by next week.   

 $297

Join today for $87!

LET'S GO!