If your application is approved, you'll be invited to attend a Mitochondria Mastery info session. At the session, we'll walk you through our proprietary Mitochondria Mastery Framework.
Now accepting applications for our next round of Mitochondria Mastery. Apply today!
HI! I’M LUCY NEPSTAD
MASTER OF THE MITOCHONDRIA
I started this life as an ecologist, then after getting diagnosed with Lupus at age 29 in beautiful Bali, I pivoted to holistic health.
It was a baptism by fire back then, let me tell you.
I was in way over my head.
But I figured it out. I became the kind of person who didn’t stop when uncertainty and fear was screaming at me to quit.
As a result, I put my Lupus solidly into remission, bloodwork and all, within 6 months. Then I opened my own root cause practice at GutsyGreen to teach others how to do the same.
7 years later, after working with thousands of students and a few hundred clients, I can tell you this… You don’t have your health until you have sound mitochondrial strategy. Period.
Luckily, because of my background in environmental research and extensive experience in wild landscapes, it was easy for me to create a strategy that combined the latest literature, with an evolutionary perspective, and common sense biohacking in a way that grew my mitochondrial capacity fast (naturally).
That simple, doable process is the foundation of The Mitochondria Mastery © program.
FYI:
You don’t have to rely on eating only salmon and broccoli to manage your health…
It's totally possible to put your health back on autopilot.
You can consistently tolerate more foods, without having to load up on digestive support and herbs.
You can have the energy to expand your life, and get back to the activities that you love.
You can reach super-human health status and beyond, while putting forth way less effort in the process…
And in Mitochondria Mastery, we show you how to make ALL of that happen…
And much more 😉.
"But what IS Mitochondria Mastery?"
Mitochondria Mastery is our 12-week 1-on-1 coaching program for chronically ill folks who are ready to leverage their mitochondria so they can finally heal at the cellular level.
Inside, we open up the playbook of our unique, mitochondria-first approach and give you everything you need – training, coaching, and support – to autopilot your health using quantum biology, functional blood work, personalized protocols, and a paradigm-shifting process.
Our goal: To empower you with the content and coaching of Mitochondria Mastery so you can make way more progress, need way less support, and put forward way less effort.
You can halt and reverse a chronic illness without a laundry-list of medications or living like a monk.
Better yet, you can build a life that grows your health all day, every day, any time of day… while living the lifestyle you want with the freedom you crave.
(But it’ll be a lot easier to get there with Mitochondria Mastery ☺️ )
"Functional blood work" you say?
Yep, we'll use blood work along with a comprehensive health history, symptom presentation, food journal, and more to create your unique roadmap back to health.
You'll have two options for your blood work:
Use recent bloodwork from the doctor's office
**must be no older than 8 weeks and include a CBC with Differential, a Complete Metabolic, and Lipids.
OR
Order our GutsyGreen Panel through us using the nearest LabCorp location.
**the preferred and most comprehensive option, please check here to determine if you have a LapCorp near you.
In our initial consult we'll go over your top 5 findings and create a customized roadmap back to health.
You'll get everything summarized in one place: The Root Cause Bloodwork Report.
Reference this resource over and over again throughout our work together and into the future.
With the Root Cause Blood Work Report, you'll have everything you need to decode your data into a tangible action plan back to wellness.
Who is an ideal applicant for Mitochondria Mastery?
Mitochondria Mastery is ideal for three types of people:
👉 Undiagnosed and struggling people who want answers for why their symptoms are there and how they can restore balance before disease sets in.
👉 Chronic conditions like autoimmunity, metabolic syndromes, or other diagnoses. Literature shows there is a root cause behind the labels (hello mitochondria!), and by addressing it we can manage the pathology.
👉 Managed but limited people who have leveraged gut health, diet, and other modalities to help themselves, but who are now living a limited life. We need to dig deeper to the root cause to allow you to move past restriction.
So, whether you’re building on existing progress or still at the beginning in the head-scratching phase, you’ll be right at home in this program.
Who is not ideal for Mitochondria Mastery?
Mitochondria Mastery is NOT ideal for you if:
You are approaching your health like a rulebook and want a traditional doctor-patient relationship. Mitochondria Mastery will absolutely be a waste of money for you.
To be clear, I am not a doctor or medical professional, and I don't believe in lopsided power dynamics.
Rather, I'm here to collaborate with people ready to learn a forever toolset (that you can, eventually, implement on your own).
Essentially, if you’re committed to your success and want the fast-track to a freer, more resilient, sustainable strategy for your cellular health, Mitochondria Mastery is for you.
APPLY TODAY ↪
“This moment brought to you by the magic of the mitochondria.”
^^What I say to my clients at least once a day when we experience a moment made possible by – you guessed it – the mighty mitochondria.
Being there for our family when they need us, going on vacations when we want to, doing whatever, wherever, because we can…
…it all takes energy. (And energy is made by the mitochondria.)
The strategy we teach in Mitochondria Mastery makes all of those moments more accessible.
On the flip-side…
THE TRUTH ABOUT ELIMINATION DIETING
With elimination diets, your progress is 100% dependent on your ability and availability to avoid foods. That’s it. There’s no escaping it.
Having a bad day? Week? Month? Feeling extra tired? Or sick? Have a family emergency? Or a major kitchen issue?
Sorry boutcha. Your elimination diet will suffer. So, your health will suffer.
But sweet, glorious, root-cause mitochondrial work? It’s like a battery that just needs charging. The energy is there, you’ve created it using the framework we give you inside Mitochondria Mastery.
Sure, you do the work in the beginning to set these lifestyle pillars up, yes, and you’ll need to perform oil-change types of maintenance moving forward. But, then? Once that’s done, it’s done. Your cells will recharge, and you’ll be making energy in your sleep (like we’re supposed to).
It’s why I often tell my Mitochondria Mastery students “If you don’t like limitation, go cellular sooner!” 😉
You get to take off the diet hat for good. Your focus – your energy – in your health totally changes. (For the better.)
Your mitochondrial battery (once you charge her up) does the heavy-lifting and makes the healing happen.
And you get to use that time – and energy – to focus on… whatever the heck you want to focus on…
Inside Mitochondria Mastery, our students use the newfound freedom their mitochondrial work brings them to do so many amazing things, including…
Go on food vacations…
Start a side hustle…
Write books…
Be with their kids more…
Get promoted…
Host podcasts…
Move to new countries...
Go to grad school...
And more.
Like Abby L. who used her new-found gut freedom to move abroad to Germany and pursue her dream grad school program:
If you’re reading this, chances are…
You want to more profoundly understand your health in a way that finally breaks the cycle of late night Amazon supplement orders.
You want to ramp up your results and go further faster…
You want to finally quit avoiding ALL the foods, and avoiding activities you used to love…
You want to become more resilient so you can travel more, laugh more, give more, and have more in your cup to draw from as you please…
You want a streamlined roadmap with a clear action plan that allows you to help your body without having to give up what makes you you.
And you don’t want to only supplement, you want to profoundly connect with a more intuitive way to live, think, and support your body.
You want to heal on autopilot all day. Every day…
You want to grow your resilience and feel deep-rooted energy all the time:
When you’re on vacation…
When you’re walking your dog…
When you’re spending time with your family…
When you’re working on your life’s passion…
Or when you’re doing whatever you enjoy doing that has nothing to do with health.
You can have all of that and more when you learn to master your mitochondria.
You just need the drive…
Mitochondria Mastery gives you the vehicle, the fuel, and the roadmap to get there. 🚗⛽📍
Ready to take the next steps?
Mitochondria Mastery is a curated and collaborative coaching program.
We’re looking for a high level of commitment, enthusiasm, and open-mindedness.
If you believe Mitochondria Mastery would be a good fit for you, here are your next steps:
01
Click here to fill out an application. Please be as detailed as possible with your answers—this is your chance to make a first impression! You'll get to share your goals and plans, so feel free to take your time with this part. Your answers will help us to determine if we should advance you to the next step of the process.
02
If you meet our criteria, a team member will reach out within 48 hours and send you a video that walks through the Mitochondria Mastery Map. This is your opportunity to learn more about our program and see if Mitochondria Mastery is right for you.
03
After the video session, you'll receive the next steps from our team if you choose to enroll.
Note: You'll only receive an invite to an info session and access to the video and an invitation to join Mitochondria Mastery if you pass the application process.
"But what about this info session?"
Inside the Mitochondria Mastery Framework video, we’ll share with you:
- Behind-the-scenes of our Mitochondria-First Practice where I walk you through our philosophy and proprietary processes, illustrating how these systems can work in real life.
- How we use (and teach you to use) the Five Phases of the Mitochondria Mastery Map Framework.
- What the functional blood work is, why the medical community gets blood work wrong, and how you can leverage it for more affordable and useful data than the latest thousand dollar stool test.
- What it takes to scale a laundry list of sensitivities to food freedom in 12 weeks.
- Why working harder actually means you see less of a return on your cellular health -- we're all about health minimalism around here!
At the end of the video, we’ll give you the next steps to take to become a member of Mitochondria Mastery.
To get started, fill out the application below.
APPLY TODAY ↪"How does Mitochondria Mastery work?"
In Mitochondria Mastery, we focus on the three problem Ps...
Systematically, step-by-step, as easy as 1 2 3.
But with the courses and programs inside of Mitochondria Mastery...
...You'll use our Mitochondria Mastery Map as a roadmap back to health (and to knock out those three problem Ps for good).
This program is seven years in the making and I’ve held nothing back.
Essentially, Mitochondria Mastery is our entire and ever-evolving playbook on how to heal at the cellular level.
You won’t just get a supplement protocol…
I’ll guide you every step of the way, from tackling your environment, to managing your mindset, creating mitochondria-friendly habits… and beyond.
And with the Mitochondria Mastery Process, you can start making progress within weeks in the program.
You don’t have to wait months to get expensive stool testing…
…then even more months to finagle your diet perfectly.
We put you on the fast-track to productive and sustainable strategy…
So you can start making changes and seeing progress right away…
Everyday. All day. Any day.
While you will need to put in a bit of work, you won’t need to work every day, all day, to make it happen.
Ready to learn more about our proprietary Mitochondria Mastery Process?
APPLY TODAY ↪
If you’ve ever secretly wondered:
“What do those people out there with crazy stories about how they reversed their chronic illness know… that maybe I don’t?”
--That’s exactly what we answer inside Mitochondria Mastery.
BUT I’ll share some of that with you right now:
Struggling health seekers try to become an expert at #allthethings, often falling down the Google rabbit hole or troubleshooting half-formed strategies.
Masters of the Mitochondria stay the course. They focus on foundational knowledge that simplifies complicated questions instead of the opposite.
Struggling health seekers often waste time with short-term symptom bandaids like restriction.
Masters of the Mitochondria understand that there's a root cause that's driving their symptoms, so they keep digging deeper.
Masters of the Mitochondria also understand that time is a non-renewable resource.
But being ill drains your time.
They know there’s wisdom in bringing in outside help to streamline the process of getting from point A to point B.
And that’s exactly what we have in store for you in Mitochondria Mastery.
Frequently Asked Questions
"What if I struggle with [X condition] - should I apply?"
"I want to work with Lucy for longer than 3 months, should I apply?"
"I don't live in the US, can I still apply for the program?"
"What if I don't know much about the mitochondria, should I apply?"
"What if I'm on medication - should I apply?"
More questions? Send them to [email protected] and we'll get them answered!
PRAISE FOR MITOCHONDRIA MASTERY
These testimonials are past and current students' success stories and experiences. These are possibilities, not guarantees. Individual results vary.
RECENT MITOCHONDRIA MASTERY CLIENT WINS:
Most of our members make more progress in the first 12 weeks than they have in the last 12 months (and, often, the last 12 years).
You can make fast progress, too.
✔️ Even if you already have the perfect diet.
✔️ Even if you've already tried all the supplements.
✔️ Even if you confound your doctors and practitioners.
✔️ Even if you think your case is "unsolvable".
If you're still reading this, you owe it to yourself (and your mitochondria) to take the next step and see if Mitochondria Mastery is right for you.
THE BIG QUESTION IS:
Do you want to figure out how to have a resilient and health body…
Or do you want to have a resilient and healthy body?
The days of figuring it out on your own are so over.
Ready to join the ranks of our Masters of the Mitochondria?
Ready to ditch the elimination diets and start seeing deep, sustainable resilience in your body -- all while effort-ing less and less?
Say hello to #rootcausehealing.
Say hello to Mitochondria Mastery.
